Chevy is doing a great job of keeping her arm close to her ear as she works through her Dumbbell Snatches!
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WOD
PART 1: BARBELL COMPLEX
Build to A Heavy 1 Power Clean + 1 Front Squat + 1 Push Jerk
*Score = Heaviest Load
PART 2: “DISGRACE”
3 Rounds For Time:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
*Score = Time it takes to complete the workout
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5FRx
SLEEP
WHEN WE GET THE SLEEP WE NEED…..
-Our body is physically repairing the broken down tissues that happen through exercise and daily activities
-We produce fresh neurotransmitters and regulate hormone production
-Our daily experiences and interactions are cemented into our memory
-We are more creative
-We have fewer food cravings and more stable blood sugar
-We are more protected from cancer and dementia
-We are less likely to get colds or the flu
-Our heart attack, stroke, and diabetes risks are lower
-We feel happier, less depressed, and less anxious
-We have better body compositions
-Our athletic performance improves
