Jake is crushing his Wall Walks!

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WOD

PART 1: BARBELL FRONT SQUAT

6 sets of 2:
Barbell Front Squats

*Score – Heaviest Load

PART 2: “THREE STRIKES”

AMRAP 12:
3 Dumbbell Front Squats (50/35)’s
3 Chest To Bar Pull-ups
3 Box Jump Overs (24″/20″)
6 Dumbbell Front Squats (50/35)’s
6 Chest To Bar Pull-ups
6 Box Jump Overs (24″/20″)
9 Dumbbell Front Squats (50/35)’s
9 Chest To Bar Pull-ups
9 Box Jump Overs (24″/20″)
…
[Continue To Add 3 Reps Each Round]

*Score = Rounds + Reps
Example Score: If you finish the round of 12’s and get 5 Dumbbell Front Squats your score would be 4 + 5.

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5FRx

TRAIN

Looking for extra Conditioning?

Did you know Concept2 posts a Workout of the Day?

https://www.concept2.com/indoor-rowers/training/wod