Tuesday January 11, 2022

Bryan is leading the 8am on the Assault Bike!

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WOD

“BOUNCER”

For Time:
100 Double Unders
2,000 Meter Bike
300-ft. Single Dumbbell Overhead Walking Lunges (50/35)
2,000 Meter Bike
100 Double Unders

*Score = Time it takes to complete the workout

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5FRx

SLEEP

“As we age our normal resting heart rate decreases, then increases. Find out how and why this happens and ways to maintain a healthy heart rate throughout your life”

Full Article: https://www.whoop.com/thelocker/whats-a-normal-heart-rate-for-my-age/

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