Mike is Modifying his workout with Back Squats. There are always ways to make any WOD work for everyone!

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WOD

“STATION WAGON”

On the Minute x 30 [5 Rounds]:
Minute 1: Calorie Bike
Minute 2: Russian Kettlebell Swings (70/53)
Minute 3: Shuttle Runs (10 Meters)
Minute 4: AbMat Sit-ups
Minute 5: Calorie Row
Minute 6: Rest

*Score = Total Reps
1 Rep = 1 Calorie, 1 KB Swing, 10 Meter Shuttle Run, 1 AbMat Sit Up

Athletes will keep a running total of reps for each round and enter their Total Reps at the end of every round during their rest minute.

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5FRx

THINK

“The key is to keep company only with people who uplift you, whose presence calls forth your best.”
-Epictetus

“Motivational speaker Jim Rohn famously said, “We are the average of the five people we spend the most time with.” The way we think, the way we feel about ourselves, and the choices we make are directly related to the people we spend the most time with. Your most important tool to sharpening your life is surrounding yourself with good people.

Choose your future by choosing who you spend your time with.”
-Sarah Gardner (Daily JAM)