Markus is pretty much killing it on the Bike!
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If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP!
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WOD

Strength:
Back Squat:
Heavy 10-8-6-4-2

Conditioning:
5 Rounds For Time:
9 Power Snatches (95/65#)
15 Wall Balls (20/14#)
21 Double-Unders

“It is not enough to have a good mind; the main thing is to use it well.”

~Rene Descartes