We had a great time at the first Kinstretch clinic!
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WOD

“Good Vibrations”
5 Rounds, for max reps:
1:00 Calorie Row
1:00 Power Cleans (135/95#)
1:00 Burpees over Bar
1:00 Rest

“If we do not discipline ourselves the world will do it for us.”

~William Feather