We are happy to report that Nick’s back surgery went well and that he is still alive and breathing! We can’t wait until you’re back smashing all of our times!
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If you are planning on participating in the Nutrition Challenge, make sure to get you before stats taken and your money to Hillari ASAP!
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WOD
Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
“Tri Sprint Intervals 2.0”
5 Rounds:
AMRAP 4:
30 10 meter Shuttle Runs
20/15 Calorie Bike
AMRAP Calorie Row in remaining time
Rest 4:00 between rounds
Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“You must do the things you think you cannot do.”
~Eleanor Roosevelt