Wednesday January 1, 2020

The Holiday schedule for this week will be as follows: Tuesday (New Years Eve) we will run the normal daytime schedule, but no evening WOD’s. Wednesday (New Years Day) we will run a Holiday schedule of 8:00am and 10:00am. The rest of the week will be the regular schedule. Thanks for understanding, and Happy New Year!

Reminder: Make sure to schedule your time with Dexa Body by clicking here!They have opened more time slots, but spaces are limited, so get it done ASAP!
Attention: The New Year Nutrition challenge Starts on Monday January 6th! We will be having a Q and A meeting on Thursday January 2nd at 6:30pm to go over all the details and answer  any questions you might have! You can click here to look back at the details posted on the blog. Make sure to put your name on the board!


Teams of 3
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)

*Complete Full Rounds Before Switching


“Motivation can get you started. Commitment is what keeps you going.”

~Jim Rohn

Motivation feels good.
It makes things feel, just, easy. So natural.

We recognize anything in life that’s worth working towards… won’t be easy. And it will not be a matter of if, but when, we are challenged and tested to the core. In this moment, motivation may very well not be there for us. What will be however, is our commitment.

Our success can be drawn back to the level of commitment to the little things. “Discipline” is not reserved for the military or martial arts – it is our anchor for seeing us through the storm. It won’t be a single action that makes, or breaks us. It’s instead hundreds and thousands of smaller decisions, repeated time and time again, through the dedicated commitment to discipline ourselves.

Let’s be aware of the habits and commitments we hold ourselves to. Whereas motivation is a short-term fix, commitments to daily healthy habits guide us through the inevitable storms.

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