Thomas is ending 2019 with the right focus as he works on his form throughout his Power Snatches!
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The Holiday schedule for this week will be as follows: Tuesday (New Years Eve) we will run the normal daytime schedule, but no evening WOD’s. Wednesday (New Years Day) we will run a Holiday schedule of 8:00am and 10:00am. The rest of the week will be the regular schedule. Thanks for understanding, and Happy Holidays!
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Reminder: Make sure to schedule your time with Dexa Body by clicking here!They have opened more time slots, but spaces are limited, so get it done ASAP!
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Attention: The New Year Nutrition challenge Starts on Monday January 6th! We will be having a Q and A meeting on Thursday January 2nd at 6:30pm to go over all the details and answer any questions you might have! You can click here to look back at the details posted on the blog. Make sure to put your name on the board!
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WOD
“Aleve”
For Time:
Buy-In: 50/35 Calorie Assault Bike
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
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DAILY MINDSET
“If you set your bar at “amazing,” it’s awfully difficult to start.”
~Seth Godin
Comparing ourselves to others is a double-edged sword.
We always want to learn from our peers and mentors. The inspirational fuel we can draw is endless, and enormously helpful in reaching our goals.
But when we compare our current situation to someone who has already reached their success, it can often leave us feeling like we lack the required resources to get started at all. We see their optimal setup, and we convince ourselves that we need “that” to thrive.
It can be so dismantling, that it becomes our excuse to not start at all. It’s here we need to fight off the obsession of the perfect setup, and remind ourselves of the single resource that matters: simple, hard, work. If we can become obsessed with just that, the rest tends to fall into place.
The world-class set of golf clubs doesn’t teach a proper swing. Practice does.
