Thursday January 2, 2020

The aftermath of “Aleve”!

Reminder: Make sure to schedule your time with Dexa Body by clicking here!They have opened more time slots, but spaces are limited, so get it done ASAP!
Attention: The New Year Nutrition challenge Starts on Monday January 6th! We will be having a Q and A meeting on Thursday January 2nd at 6:30pm to go over all the details and answer  any questions you might have! You can click here to look back at the details posted on the blog. Make sure to put your name on the board!


Romanian Deadlift
Build to a Moderate Set of 6


“Cheaper by the Dozen”
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish


“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”

~Benjamin Franklin

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