Lauri is working on her Ring Muscle Ups during Mondays WOD!

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WOD

“DUBLIN”

5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders

Rest 1 Minute Between Rounds

Dumbbells: (50/35)’s

*Score = Time it takes to complete the workout (including rest)
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5FRx

TRAIN

Ben Talks Benefits of High Intensity/High Heart Rate Training