Monika and Estee are all smiles as they come in from a bluebird run!
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WOD
“APOLOGIES”
For Time:
45 Wall Balls (20/14)
30 Toes to Bar
15 Burpee Box Jumps (30/24)
30 Wall Balls (20/14)
20 Toes to Bar
10 Burpee Box Jumps (30/24)
15 Wall Balls (20/14)
10 Toes to Bar
5 Burpee Box Jumps (30/24)
*Score = Time it takes to complete the workout
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5FRx
SLEEP
Sleep Consistency measures how similar your sleep and wake times are, which can help preserve a consistent circadian rhythm.
