Gina and Erik are killing it as they work through their Push Jerks!

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WOD

“S(CORE)BOARD”

For Time
50-40-30-20-10:
Front Rack Reverse Lunges (45/35)
AbMat Sit-Ups
Calorie Row

*Score = Time it takes to complete the workout

[35 Minute Time Cap]
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5FRx

THINK

“Seek not goof from without; seek it within yourselves, or you will never find it.”
-Epictetus

When something goes well, it’s easy to recount the actions we took to make it happen. When something doesn’t we may do the opposite and place the blame on external factors, not ourselves.

A core tenant of mental toughness is responsibility.
We must accept that we played a role in all of our successes AND failures.