We have loved having Lily working out with us over the holiday break!

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WOD

“FORTITUDE”

On the Minute x 30:
1 Minute Row
1 Minute Burpees 🙂

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees
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DAILY MINDSET

Fortitude:
Strength of mind that enables a person to encounter danger or adversity with courage.