Dave has his game face on as he sets a new PR Deadlift!
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Reminder: We will be running a holiday schedule this week. There will be an 8:00am and 10:00am WOD today. Thanks for understanding, and we hoe you all have a great Christmas!
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WOD
Part 1: Back Squat
On the 3:00 x 3 Rounds: 5 Back squats (Start First Working Set at 78% & Build To Heavy)
Part 2: “Boxing Day”
AMRAP 10:
5 Pull-Ups
10 Front Squats (75/55)
15 Box Jumps (24″/20″)
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DAILY MINDSET
“How much do you care about getting better?”
Sounds like a silly question, but most don’t think about this.
When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.
When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?
