Julie is finishing her Push Jerks!
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WOD
Part 1: Strict Press
On the 3:00 x 3 Rounds: 5 Strict Press (Start First Working Set at 78% & Build To Heavy)
Part 2: “Cardio Against Humanity”
For Time:
20 Deadlifts (225/155)
18/12 Calorie Bike
400 Meter Run
18/12 Calorie Bike
20 Deadlifts (225/155)
Time Cap: 10 Minutes
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DAILY MINDSET
“Head, Heart, Hands.”
~Jim Kwik
Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.
It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full… we know it will never work.
It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.
As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something… a specific career, a relationship, a lifestyle… What is causing it? Are we bought in?
Head, Heart, Hands.
Our reasons are what will reap our results.
