Coop is showing us that fitness is made in the winter!

__

Attention: The Holiday schedule for this week will be as follows: Monday through Thursday will be the normal schedule. Friday December 24th we will run a Holiday schedule 8:00am and 10:00am WOD’s. CFD will be closed Saturday December 25th and Sunday December 26th. We hope you all have a Merry Christmas! 

__

WOD

“PUMP FAKE”

10-9-8-7-6-5-4-3-2-1:
Strict Pull-Ups
Dumbbell Bench Press (50’s/35’s)

After Each Set:
100 Meter Farmers Carry (50’s/35’s)

*Score = Time it takes to complete the workout

[Time Cap= 30 Minutes]

__

5FRx

TRAIN

CrossFit originated as a training program for already active people. People with physical jobs, athletes, former athletes, military, etc. It is important for us to continue to play sports and be physical outside of CrossFit Class.

Studies show that adults that continue to “play” are more curious, creative, and have a greater sense of joyful engagement daily. “Playing” isn’t just for children; it is super beneficial for adults to “play” too.

“Play” physiologically helps reduce stress in adults by down-regulating the nervous system and removing the “fight or flight” state we can get stuck in through chronic daily stress.