Julie is crushing the Handstand Push-Ups during Benchmark WOD “Diane”!
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Attention: The Holiday schedule for this week will be as follows: Monday through Thursday will be the normal schedule. Friday December 24th we will run a Holiday schedule 8:00am and 10:00am WOD’s. CFD will be closed Saturday December 25th and Sunday December 26th. We hope you all have a Merry Christmas!
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WOD
PART 1: “DEATH RACE”
5 Rounds For Time:
15/12 Calorie Echo Bike
10 Burpees 🙂
*Score = Time it takes to complete the workout
PART 2: BACK SQUAT
[18 Minute Clock]
Set 1: 3 Reps @ 60% 1RM
Set 2: 3 Reps @ 68% 1RM
Set 3: 8 Reps @ 73% 1RM
Set 4: 8 Reps @ 73% 1RM
Set 5: 8+ Reps @ 68% 1RM
*Score = Heaviest Load
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5FRx
SLEEP
Stages of Sleep:
-Light
-Slow Wave Sleep (SWS)
-REM
-Wake
Check out this article by WHOOP to learn more about each sleep cycle: https://www.whoop.com/thelocker/stages-of-sleep-cycles/
