Kristen is working though Wednesdays Farmer Carries!

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Attention: The Holiday schedule for this week will be as follows: Monday through Thursday will be the normal schedule. Friday December 24th we will run a Holiday schedule 8:00am and 10:00am WOD’s. CFD will be closed Saturday December 25th and Sunday December 26th. We hope you all have a Merry Christmas! 

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WOD

“TRIPPY”

For Time [38 Minute Time Cap]:
5k Row
300 Double Unders
100 Single Dumbbell Box Step Ups

Box: (24″/20″)
Dumbbell: (50/35)

*Score = Time it takes to complete the workout

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5FRx

THINK

“Life shrinks or expands in proportion to one’s courage.” Anais Nin

“Courage is about staying and then moving forward. IF you feel fearful, let your fear be your teacher. Courage is standing up for what you believe in. Courage is not attaching to an outcome. Courage is choosing the difficult path. Courage is doing the right thing.

We must have the courage to walk our own path and align with our reason for being.”

-Sarah Gardner (Daily JAM)