The shapes of the “Spartan 300”!
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It’s almost that time of year again, time to get back on track with your nutrition! We will be running the New Year Nutrition Challenge starting January 8th. We are excited to have Dexabody come again this year for body fat testing. They will be in on January 3rd from 8:30am to 6:00pm. Click here to schedule your time slot.
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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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We have extended our December Shirt Sale! All CFD shirts are 50% off until December 31st! Come get yours while we still have the size you want!
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WOD
“Wiped Clean”
5 Rounds, On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
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What is a DEXA scan?
DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density.
It is considered the GOLD standard of body fat testing and body composition analysis and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.
The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.
What will I learn?
The Dexa Body Composition Analysis Scan will provide you with a comprehensive 7-page report provides you with a detailed understanding of your body composition. It includes:
Total body fat percentage
Total lean percentage
Bone Density
Muscle Symmetry
Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)
Images of bone, lean, and fat tissue
Dexa Body Mobile Unit – Pricing Schedule:
Dexa Body Mobile – Dexa Body Composition Analysis – Single Test Price
Schedule:
$47.00 per person
Dexa Body Testing Fees are approved to utilize HSA or FSA accounts as a valid form of payment.
Dexa Body – CrossFit Draper – Scheduling HyperLink:
Schedule Dexa Body Composition Analysis Test Now By Clicking Here
https://bookeo.com/dexabody?
type=415554K79UJ1545020A74A& option_TYPE_OF_SERVICE= XMHTRNWM Dexa Body Online Waiver HyperLink:
“In life, as in chess, forethought wins.”
~Charles Buxton
