The nooners getting work done!
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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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We have extended our December Shirt Sale! All CFD shirts are 50% off until December 31st! Come get yours while we still have the size you want!

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WOD

Strength:
Overhead Squat
Build to a heavy set of 3

Conditioning:
“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees 🙂
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees 🙂
20 Squat Snatches (95/65)

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”

~Pat Riley