Chayden working through his back Squats!
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It’s almost that time of year again, time to get back on track with your nutrition! We will be running the New Year Nutrition Challenge starting January 8th. We are excited to have Dexabody come again this year for body fat testing. They will be in on January 3rd from 8:30am to 6:00pm. Click here to schedule your time slot.
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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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We have extended our December Shirt Sale! All CFD shirts are 50% off until December 31st! Come get yours while we still have the size you want!

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WOD

Option 1:
“Boom Box”
AMRAP 15:
30/21 Calorie Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.”

~Reba McEntire