Maddie is working her Muscle-Ups with the help of the harness!
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Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
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Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
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WOD

Strength:
Power Clean 5×5 @ 70% of 1RM

Conditioning:
“Chiquitas”
For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Medball Run (20/14)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

“Act as if what you do makes a difference. It does.”

~William James