Thursday August 17, 2017

Heath is doing a great job of getting under the bar during her Push Jerks!
Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!


Option 1:
“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

~Dwayne Johnson


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