We are so sad that McKay is back to school. Great way to leave though, he took first in both his races this past weekend! Great job Mckay, we will miss you!
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Attention: This Tuesday our neighbors will be re-doing their parking lot, which will block our front parking lot. please park on the road or in the back. Thanks!
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Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
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Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
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WOD

“Freedom Trail”
AMRAP 3:
21/15 Calorie Row
21 Erg Burpees 🙂
Max Thrusters (75/55)

Rest 3:00

AMRAP 3:
18/12 Calorie Row
18 Erg Burpees 🙂
Max Thrusters (95/65)

Rest 3:00

AMRAP 3:
15/10 Calorie Row
15 Erg Burpees 🙂
Max Thrusters (115/80)

Rest 3:00

AMRAP 3:
12/8 Calorie Row
12 Erg Burpees 🙂
Max Thrusters (135/95)

“Nobody ever drowned in his own sweat.”

~Ann Landers