Matt is looking strong as he works through his Kettlebell Swings!
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Attention: There will be NO evening WOD’s this Tuesday (Halloween), thanks for understanding!
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WOD
Part 1: Overhead Squat
On the 3:00 x 5 Rounds: 5 Overhead Squats (Same Weight Across)
Part 2: “Overhead Costs”
AMRAP 10
10-20-30…
Overhead Squats (95/65)
15-25-35…
Calorie Row
*Increase by 10 squat and 10 calories each time until time expires.
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