Just a few of the great costumes we saw on Saturday!
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ATTENTION: There will be NO evening WODs this Wednesday due to Halloween, the rest of the day/week will be the regular schedule. Thanks for understanding!
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WOD

“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups
21/15 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Bike

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”

~Dwayne Johnson