Wednesday October 31, 2018

Happy Halloween!

ATTENTION: There will be NO evening WODs this Wednesday (tonight) due to Halloween, the rest of the day/week will be the regular schedule. Thanks for understanding!


“Broomstick Mile”
Compare to 10/31/17
(All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.)
25 Back Squats
25 Front Squats
25 Overhead Squat
run 400 meters
25 Strict Presses
25 Push Presses
25 Push Jerks
run 400 meters
50 Hang Squat Cleans
run 400 meters
50 Hang Power Snatches
run 400 meters

Here’s a little something to get you in the Halloween spirit!

“It’s said that All Hallows’ Eve is one of the nights when the veil between the worlds is thin – and whether you believe in such things or not, those roaming spirits probably believe in you, or at least acknowledge your existence, considering that it used to be their own. Even the air feels different on Halloween, autumn-crisp and bright.”

~Erin Morgenstern

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