Nicole is working on her leg strength with some Back Squats!
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Happy Birthday Thomas!

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ATTENTION: There will be NO evening WODs this Wednesday due to Halloween, the rest of the day/week will be the regular schedule. Thanks for understanding!
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WOD

“Hands Down”
AMRAP 18:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: (50’s/35’s)

“Our attitude towards others determines their attitude towards us.”

~Earl Nightingale