Heidi setting a new PR on her Deadlift!
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Happy Birthday Connor!

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Congratulations Hillary and Fitzy for being our September PR Winners!
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WOD

AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-Ups

Rest 5:00

AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar

Rest 5:00

AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-Ups

“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins.”

~Charles Stanley