Happy Birthday Heather! How awesome is this throwback?!
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Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk!
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WOD

For time:
800 meter Run
27 Deadlifts (185/135#)
54 Sit-Ups
600 meter Run
21 Deadlifts (185/135#)
42 Sit-Ups
400 meter Run
15 Deadlifts (185/135#)
30 Sit-Ups
200 meter Run
9 Deadlifts (185/135#)
18 Sit-Ups

“One of the most sincere forms of respect is actually listening to what another has to say.”

~Bryant H. McGill