Monday October 9, 2017

Thanks to Leonor, Kelli, Baylie, and Tiff for showing your support for Markus on Saturday!

Happy Birthday Paula!



Hang Power Clean:
Build to Heavy Set of 3

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”

~Johnny Cash

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