Mike and Sergey dipping it out!
__
WOD
“A LITTLE SUMTHIN”
On the 2:00 x 10 Rounds:
15 Box Jumps (24″/20″)
10 Toes to Bar
1 Snatch
Athletes can Build in Weight or Stay at A Heavy Across All Rounds
*Score = Sum Total Load (Snatch)
__
5FRx
NUTRITION
This week let’s focus on awareness of what is in our “food”
Let’s take a look at the ingredients lists and labels of what we eat, scanning for. . .
-Added sugar or sugars by another name; fruit juice, honey, maple syrup, rice syrup, cane sugar, agave, molasses, maltodextrin
-Chemicals, additives or unpronounceable ingredients
-Hydrogenated oils: peanut oil, corn oil, cottonseed oil, palm oil, soybean oil
