Tuesday March 20, 2018

Lauren and Heidi working through the handstand Push-Ups during Open WOD 18.4!
It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) and then celebrating with a Pot Luck party! Bring a dish to share and come prepared to bring your best game, cheer on your fellow athletes, and have an all around good time!


Five 3-minute rounds of:
10 Front Squats (185/125)
10 Box Jumps (36/30″)
Max Burpees in remaining time 🙂

*Rest 3 minutes between rounds

“There are risks and costs to action. But they are far less than the long range risks of comfortable inaction.”

~John F. Kennedy

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