Monday March 19, 2018

Thanks to everyone that came and made it another successful “Friday Night Lights”!
Reminder: You must get your 18.4 score submitted no later than 6:00pm tonight!
It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) and then celebrating with a Pot Luck party! Bring a dish to share and come prepared to bring your best game, cheer on your fellow athletes, and have an all around good time!


For Time:
21 Deadlifts (225/155)
21 Handstand Push-ups
15 Deadlifts (225/155)
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups
21 Deadlifts (315/205)
50-ft. Handstand Walk
15 Deadlifts (315/205)
50-ft. Handstand Walk
9 Deadlifts (315/205)
50-ft. Handstand Walk

Time Cap: 9 Minutes


“Cloud Nine”
30/24 Calorie Row
30 Abmat Sit-Ups
30 Dumbbell Snatches (50/35)

“Many men go fishing all of their lives without knowing that it is not fish they are after.”

~Henry David Thoreau

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