Thank you to everyone that came to “Friday Night Lights” the past three weeks!

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WOD

“The DeLorean”
5 Rounds x AMRAP 4:
15 Toes To Bar
30/24 Calorie Row
60 Double-Unders
Max Calorie Row

Rest 4 Minutes Between Rounds
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DAILY MINDSET

“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.