The guys flying through their Pull-Ups during 24.3!

__

Happy Birthday Casey P!

__

WOD

Part 1: Deadlift

Take 10 minutes to build to a max set at 80% of your 1RM
*max set to technical failure

Part 2: “Charley Horse”
5 Rounds of:
200m Run
10 Deadlifts, 245/165
15 Push-Ups

Time Cap: 15:00

__

DAILY MINDSET

“There is a reason between listening, and waiting for your turn to speak.”

~Simon Sinek
Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.