We wanted to say a great big thank you to everyone that has supported the CrossFit Games Open this year! It has been such a fun three weeks watching all of you push yourselves to your limits! UNTIL NEXT YEAR!

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WOD

Part 1: Strict Press

Take 10 minutes to build to a max set at 80% of your 1RM
*max set to technical failure

Part 2: “Savagery”
AMRAP 10:
3 Power Cleans
3 Front Squats
3 Push Jerks

Barbell: (135/95)

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DAILY MINDSET

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and stepping on a nail.
Pain is when we lose a limb.
Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain… It’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, we’ll get uncomfortable.