Becky (our masters fitness model) just doing her thing!
__

WOD

“Dead End”
AMRAP 3:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees 🙂
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
18 Deadlifts (185/135)
18 Over-the-Erg Burpees 🙂
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees 🙂
Max Calorie Row in time remaining
Rest 3:00

AMRAP 3:
12 Deadlifts (275/185)
12 Over-the-Erg Burpees 🙂
Max Calorie Row in time remaining

“The joy of life consists in the exercise of one’s energies, continual growth, constant change, the enjoyment of every new experience. To stop means simply to die. The eternal mistake of mankind is to set up an attainable ideal.”

~Aleister Crowley