Ellen Crushing Handstand Push-Ups back in December!
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WOD

Strength:
Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

Conditioning:
21-15-9:
Wallballs (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Kettlebell Swings (53/35#)

“Courage is the ladder on which all the other virtues mount.”

~Clare Boothe Luce