Niesha is improving her Oly lifts during Monday’s WOD!
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Happy Birthday Lacie!

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WOD

“Onesies”
Athlete’s Choice:

A. Squat 1RM:
Front Squat
Overhead Squat

B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

C. Conditioning:
1:00 Max Calorie Bike
For time: 500m Row

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.”

~Dr. Seuss