Casey is soaking up the sun as she works through her Box Step Ups!

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WOD

PART 1: DEADLIFT

15 – 12 – 9 – 6 – 3:
Deadlifts

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

PART 2: “VOICEMAIL”

On the Minute x 10:

6 Chest to Bar Pull-Ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35)

*Score = Sum Total Reps of Dumbbell Snatches
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5FRx

EAT

What is a Growth Mindset vs. Fixed Mindset in Nutrition?
Find out here.