Tuesday January 24, 2017

The 8am group working through the Overhead Squats during Monday’s WOD!
We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board.



3 Rounds For Time:
30 Hang Power Cleans (115/80#)
30 Wall Balls (20/14#)
30 Calorie Row/Bike

“The opportunity is often lost by deliberating.”

~Publilius Syrus


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