Wednesday January 25, 2017

Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out!
__
We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can!
__

Happy Birthday Heather B!

__

WOD

“Hard Hat”
3×5 Front Squat
3×5 Bench Press
3xMax Strict Pull-Ups

“It’s better to be a lion for a day than a sheep all your life.”

~Elizabeth Kenny

img_0299-jpg

Previous Post:

«