Wednesday January 25, 2017

Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out!
We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can!

Happy Birthday Heather B!



“Hard Hat”
3×5 Front Squat
3×5 Bench Press
3xMax Strict Pull-Ups

“It’s better to be a lion for a day than a sheep all your life.”

~Elizabeth Kenny


Previous Post: