Monday January 23, 2017

Dainja, Heidi, and Ryan sure do know how to use their Fitness outside the Box!
We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board.


“Icy Hot”
2 Rounds For Time:
21 Overhead Squats (75/55#)
21 Chest to Bar Pull-Ups
21 Power Snatches (75/55)
21 Burpees Over-the-Bar

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”



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