Vacation in Hawaii is no excuse for Todd and Mindy to miss a workout!
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WOD
Strength:
Snatch
1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
Conditioning:
AMRAP 15:
30 Wall Balls (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-Ups
“Defeat may serve as well as victory to shake the soul and let the glory out.”
~Edwin Markham