Monday January 16, 2017

Dainja and Chayden doing CFD proud at the Abominable Snowman throw down on Saturday!
Happy Martin Luther King Jr. Day! We will be running a regular WOD schedule all day.
Reminder: We are now one week into the Nutrition Challenge, if you haven’t gotten your before stats taken and your money turned in, please do so ASAP!


1 Deadlift* (315/205#)
10 Toes-to-Bar
15 Barbell Burpees 🙂

*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

“Knowing is not enough; we must apply. Willing is not enough; we must do.”

~Johann Wolfgang von Goethe


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