The 8:00am class is getting a good stretch session after the Deadlifts on Monday!
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WOD

“Big Clean Complex”
Compare to 11/9/16
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

“Love the moment and the energy of that moment will spread beyond all boundaries.”

~Corita Kent