Monday January 10, 2022

Liz is setting a new Deadlift PR!

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WOD

“MARSTON”

AMRAP 20:
1 Deadlift (315/225 or 75% of 1RM)
10 Toes to Bar
15 Bar-Facing Burpees 🙂

*Score = Rounds + Reps

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5FRx

EAT

Check out this article by the Whole 30 for interesting facts on “gray area” foods like. . . almond milk, almond flour, amino acids, cacao, chips, coconut water. . .

https://whole30.com/the-official-can-i-have-guide-to-the-whole30/

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