Remember that one time when Ryan got his Ring Muscle-Up!

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The 2022 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. And the best part…it all happens here at CFD!

Join hundreds of thousands of participants for the Open on February 24 and let’s see where you stack up! Registration is live, click here to get started.

WOD

“ALTERNATE”

AMRAP 20:
2 Rounds of “Nate”
200 Meter Run

1 Round of “Nate” =
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

*Score = Total Rounds + Reps
*1 Round = 2 Rounds of “Nate” + 200m Run
*100m Run = 1 Rep
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5FRx

EAT

Nutrition can get overwhelming and distracting with new-trendy information. When it comes to nutrition, we need to make sure that we are consistently crushing the fundamentals first.

Nutrition Fundamentals:
Eat Real Food: Real food was once alive and doesn’t come from a box or container. If it has a long shelf life, if it is a man-made, edible, food-like substance – it is NOT food.
Not Too Much: There are a number of ways to “measure” this. For some it may be tracking calories/macros. . . 3-4 meals a day, no seconds, and no snacking. . . Eating mindfully. . . Intermittent fasting. . . etc. The goal is to keep intake to levels that will support exercise but not body fat.